Life skills

Life skills

 Do you have the basi9c life skills to be a successful person?

The term "life skills" is usually used for any of the skills needed to deal effectively with life challenges, and these skills vary depending on the person's priorities, way of life, and the environment around him, for example: driving a car may not be a necessity in the life of a person living in rural life, and the skill of searching through search engines is not a priority of an elderly man, and so on.

Definition of life skills

According to the hadith, "a believer is not bitten by a burrow Twice", comes the concept of life skills, as they are skills acquired by man in order not to repeat previous mistakes.

As for the definition of life skills, life skills are personal, psychological, and social skills that an individual acquires through making mistakes or learning things before making mistakes, so that he can live more confidently and with high ability, and have the skills that qualify him to improve his life chances and make good decisions in building his future.

Of course, these decisions must be appropriate for the individual at all levels of his personal and professional life, and then work to develop the self and raise it to higher levels by mastering life skills, to deal with others positively and smoothly, leading to avoid falling into crises and overcome them when they occur, as well as not to make the same mistakes and repeat the same painful experiences.

From another angle, we must admit that people who have better life skills than others have been able to cope with the emergency changes that have occurred to the whole world this year better, since the beginning of the novel coronavirus pandemic, many people have lost the ability to adjust their lives effectively, and some have also developed psychological diseases as a result of lack of promiscuity or extreme fear, so it is necessary to pay attention to the development of skills and take advantage of all the consequences that stand in our lives.

Life skills goals

Many goals are achieved by mastering life skills, including:

* Improving psychological and social life

* Develop the personal characteristics of the learner

* Knowledge of modern technologies

* Development of self-education skills

* Good social relations

* Develop conscious observation

* Acquire creative thinking skills and sound critical skills

* Identify skills that make your life easier such as problem-solving and identify the best solutions for you

* Develop the ability to make the right decision at the right time

* Develop the skill of being able to invest time and benefit from it

* Attention to and conservation of energy sources

What are life skills

There is more than one form of coping skill that a person acquires throughout his life, including the following:

1. Personal skills

Soft skills are the basic life skills we need to help maintain a healthy body and mind, these skills include many of those on the WHO list such as (resilience, self-control, and self-awareness), and also include skills such as how to recognize, manage and deal with emotions.

The ability to manage anger and stress can also be essential life skills.  recognizing anger and stress, and recognizing what might trigger them, can be an effective way to prevent them and significantly improve our quality of life take advantage of the energy wasted in anger and turn it into positive things, so you not only overcome bad habits in your personality but turn it into a new positive energy that enables you to learn something new or practice an action that benefits you.

2. Interpersonal and communication skills

The second important area of life skills is interpersonal and communication skills, these are the skills we use to make connections with others and are therefore an important part of what makes us human.

Communication skills are generally seen as a subset of interpersonal skills as are decision-making and problem-solving, but both are important enough to be considered as well.

Communication and interpersonal skills cover a wide range of skills, including:

* Effective listening skills with clarification and reasoning techniques, that can help prevent misunderstandings.

 Verbal and non-verbal skills include both how to use your voice and choosing the right words, as well as using tone of voice and body language, as this enables you to help build a relationship.

3. Reading and writing skills

Most people currently communicate using the written word through text messages, modern means of communication, and a host of other ways.

The ability to write clearly and accurately is a very powerful way to communicate, both on an individual basis and with a larger audience, so try to acquire this creative skill and look for ways to help you learn the way you accept it so that you improve that skill and be able to express your inner thoughts better.

Many people struggle with math or arithmetic, yet developing or updating your arithmetic skills can give you a real boost in life, better arithmetic skills can make you:

* More employable

* Help you develop a better understanding of the world around you

* Saves you time and money

* Improve your mental health

5. Problem-solving skills

Another useful life skill to learn and master is problem-solving, as it allows us to control our environment and adapt to the surrounding conditions, and discovering the root cause of the challenge or problem can provide a great deal of satisfaction and achievement.

Throughout a person's life he will face many obstacles that he must face and overcome, so learning how to solve problems can help you:

* Test your ability to analyze information and evaluate situations

* Invent new strategies to overcome a problem

* Boost your self-esteem and ability levels

6. Driving skill

Understanding the power and value of leadership is a very important life skill it can have a huge impact on your life and the lives of others as well, the leader not only takes control but also knows how to motivate, inspire and empower others.

To be a successful leader, you need to see the best in those around you and teach them to believe in their worth, leadership can benefit every area of your life, help:

* Enhance self-confidence

* Strengthen communication skills

* Personal development

* Building trust

7. Self-awareness skill

Self-awareness refers to your ability to recognize or recognize your emotions, beliefs, behaviors, and motivations, among other characteristics including your strengths and weaknesses.

Self-awareness is a crucial life skill because it gives us a better knowledge of who we are, how we experience ourselves, and what makes us unique and different from other individuals.

Once you become self-aware, you will be able to make lifestyle changes that help you think more positively, some of the key benefits you can gain from self-awareness include:

* Strengthen communication

* Enrich emotional intelligence

* Greater listening and empathy skills

* Strengthening leadership capacity

8. Time management skills

Good time management allows you to achieve more in a shorter time range, leading to more free time, so knowing how to work well under pressure and being able to focus and stay organized can reduce stress levels and keep you on track.

several time management tips can

* Set priorities wisely

* Taking regular breaks

* Planning for the future

* Set goals correctly

9. Apologies skill

Several people doto make a sincere apology for what they make mistakes, so the skill of apologizing sincerely is one of the most important life skills that a person needs throughout life because all humans make mistakes and are constantly in need of apologizing for their actions that may cause harm to others.

A successful apology strategy includes 6 steps that include:

  •  Act quickly
  •  Make an apology in person
  •  Explain what happened
  •  Explain how to avoid this problem in the future
  •  Apologies
  •  Provide compensation

10. The skill of rejection in a decent way

One of the skills that little is known about, as saying the word "No" is a great burden for some people and they feel upset because of their inability to say it, although they need to object or not accept it, so it is a good life skill that helps its owner to enjoy life better.

A person must learn how to say the word "no" in a proper way and without feeling like a wolf, and without disturbing the other party as well, the individual must learn and understand that there are some things that must be prioritized, including (health, time high school students begin to think about the university they aspire to attend, and the field in which they want to conquer the labor market immediately after they finish university, and after settling on the University comes to another stage, which is to think about university disciplines, so we brought you some of them so that you can choose what you like.

Many colleges contain more than one specialty and some seek to know information about the specialties so that they can choose the right specialty for them, they want to learn, and among the best of those University specialties are the following:

* University specialties

* Human medicine

The Faculty of Medicine is one of the top colleges that many seek to join, and the study of human medicine means the study of all parts of the human body and its vital functions, and the human doctor to know the diseases that may affect the body systems, and methods of treatment and prevention of these diseases, from the functions of the:

1-Identify the human body and all the 
diseases that can affect it.

2-the doctor must be a good listener so that he can listen to the patient's complaint, and
 diagnose his illness.

3-after listening to the patient, the doctor performs an integrated clinical examination.

4-conducting analyzes that help to detect what is inside the body of pathological changes in the blood, body fluids, or tissues.

5-the doctor must reach the diagnosis of the disease and give the patient the necessary treatment for his condition.

6-in the event that the disease requires surgical intervention, the doctor performs some surgical, radiological, and rehabilitative interventions.

7 - the human doctor performs scientific research that shows diseases and methods of treatment.

* Specialties of human medicine:

There are many different specialties in the Faculty of medicine that students can choose to determine their professional specialization after graduation:

* Cardiology specialty

The student in this specialty studies the following:

1-diseases of the arteries and blood vessels.

2-diagnosis of heart disorders and insufficiency.

3 - heart valves and coronary arteries.

4-heart surgery of all kinds.

5-diagnosis of diseases related to heart problems such as angina pectoris, arterial stenosis, and blood pressure diseases.

* Specialty in orthopedics

During this specialization, the student learns about the human skeleton and its diseases and how to treat them from correcting fractures to performing surgical procedures, and studies the following topics:

1. shoulder and elbow surgery.

2. joint replacement.

3-foot and ankle surgery.

4-spine surgery.

5-Hand Surgery.

* Urology specialty

In this specialty, the student learns the treatment of the urinary system, as well as the reproductive system of men, where he studies the following subjects:

1-pediatric urology.

2-organ transplantation.

3 - surgery of tract tumors.

4-male infertility and fertility.

5 - treatment of stones.

6-neurogenic bladder.

7-diseases of the woman's pelvis.

* Ophthalmology specialty

The student in this specialty studies the following subjects:

1-anatomy of the eye.

2-eye diseases and surgery.

3. planting lenses.

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